Try Meditating

Your mind is a powerful thing. Researchers from the University of Manchester have found that people who meditate regularly find pain “less unpleasant.” These results are promising for anyone who lives with chronic pain, including back pain.

If that’s not enough incentive, meditation has also been linked to other mental and physical health benefits. For example, the Mayo Clinic suggests it can help you manage anxiety, sleep problems, high blood pressure, and other conditions.