Chard Polenta Tamales

Chard Polenta Tamales

Chard Polenta Tamales These little packets of delight remind me of Totoro’s acorn packets from Hayao Miyazaki’s animated film, My Neighbor Totoro.  Treat those you love with this glutenfree vegetarian goodness for dinner. Ingredients 2–3 tablespoons olive...
Leaky Gut and Heart Problems

Leaky Gut and Heart Problems

Leaky Gut and Heart Problems How does Leaky Gut create heart problems? It’s been a long held belief that a little bit of wine is good for the body, but a significant study in 2014 says otherwise.  After following 80,000 Swedish citizens over a ten year period...
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