4 years ago I was diagnosed with fibromyalgia. This spring I had an unusually bad flare up of inflammation throughout my whole body. I was in so much pain I could not see straight. Evenings were my absolute worst time and that is when I am needed to be the most...
8 Tips for a sugarfree life As a teen I once saw a doctor who told me that if I did not stop eating refined sugar I would be diabetic by age thirty. My response was “What a relief that you’re not my real doctor.” No way could I envision a happy life eating sugarfree....
“New FDA guidelines urge Americans to drastically cut back on sugar” is how the New York Times headline read last month. The dietary guidelines, issued by the Agriculture and Health and Human Services Departments, are updated every five years since 1980. Typically,...
Exodus GI Sponge – Your Bowels Best Friend A few weeks ago we ran out of Exodus. Understandable as I’m always giving it away to friends for whatever ails them – tummy trouble, colds and flus and sponging up sugary treats. At 10pm I texted several neighbors...
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