Articles, Recipes and More from the Heart...

Forbidden Black Rice Salad

FORBIDDEN BLACK RICE SALAD This dish makes my heart sing. (Thanks for sharing Scott and Meg!)  And be warned that the satisfying mellow flavor of sesame oil makes it hard to say no to a second or third serving.  Enjoy! Rice 2 cups Hinode Black Rice 4 cups of water...

Guide to Sweeteners and why we use them

Evolving Sweeteners 20 years ago I was diagnosed with Fibromyalgia, hypoglycemia, hypothyroidism and had zero tolerance for sweets. Even eating fresh fruit gave me headaches and fatigue. After opening my mind to the Leaky Gut model for understanding overall health I...

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8 Tips for a sugarfree life

8 Tips for a sugarfree life As a teen I once saw a doctor who told me that if I did not stop eating refined sugar I would be diabetic by age thirty. My response was “What a relief that you’re not my real doctor.” No way could I envision a happy life eating sugarfree....

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Cranberry Dream Ice Cream

Last night I had a cranberry dream, where crans, pineapple, marshmellos and cream did a happy dance in my ice cream freezer and came out as mounds of tangy, sweet, confection nirvana. I know its winter and all, but if you're a cranberry lover like me, you HAVE to try...

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Exodus GI Sponge, Your Bowels Best Friend

Exodus GI Sponge - Your Bowels Best Friend A few weeks ago we ran out of Exodus. Understandable as I’m always giving it away to friends for whatever ails them - tummy trouble, colds and flus and sponging up sugary treats. At 10pm I texted several neighbors in Bend to...

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