Articles, Recipes and More from the Heart...

What Causes Your Knee Pain? (And How To Get Relief)

Do you live with Knee Pain that doesn't go away? Knee pain afflicts millions of people every single day. Whether you have sustained some sort of acute injury to your knee joint long ago or you are experiencing chronic pain as the result of regular wear and tear, it...

Cranberry Dream Ice Cream

Last night I had a cranberry dream, where crans, pineapple, marshmellos and cream did a happy dance in my ice cream freezer and came out as mounds of tangy, sweet, confection nirvana. I know its winter and all, but if you're a cranberry lover like me, you HAVE to try...

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Exodus GI Sponge, Your Bowels Best Friend

Exodus GI Sponge - Your Bowels Best Friend A few weeks ago we ran out of Exodus. Understandable as I’m always giving it away to friends for whatever ails them - tummy trouble, colds and flus and sponging up sugary treats. At 10pm I texted several neighbors in Bend to...

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Kiwi Lime Ice Cream

Dozens of sugarfree, dairyfree, frozen treats like Kiwi Lime Ice Cream are hanging out in the dessert section of The Feel Good Cookbook. You should party there too. 1 (13 ounce) can coconut milk 1 quart rice milk 1 (12 ounce) can frozen pineapple juice concentrate 1...

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Creamy Berry Smoothie

Now that school is back in session, I’d give anything to preserve the carefree feeling of summer. Well….I figured it out. And I’m letting you, my friend, in on the juicy secret. Shhh… EAT MORE BERRIES. Blueberries, strawberries and blackberries are true super foods....

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Kayak Bend Oregon

Wanna uplevel your dance with life? Kayak Bend Oregon. No better time than summer to take kids kayaking along the Cascade Lakes Scenic Byway which begins just 10 minutes from our place in Southwest Bend. This highway cuts a path through the mountains, lakes, and...

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Bend Oregon Winter

Bend Oregon Winter Yep, it's been a record Bend Oregon winter. According to the National Weather Service in Pendleton, many of the snow records bested this winter date back more than 20 years. If that's not enough to be memorable, I’ve decided the snow speaks a...

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