Articles, Recipes and More from the Heart...

3 Secrets To Understanding Men (and Expanding Your Peace)

Understanding Men Girls, have you ever thought, "Heaven help me understand the male race."?  Our relationship with members of the opposite sex can provide us love and belonging and healthful body chemistry.  But when these relationships aren't going well, they create...

8 Tips for a sugarfree life

8 Tips for a sugarfree life As a teen I once saw a doctor who told me that if I did not stop eating refined sugar I would be diabetic by age thirty. My response was “What a relief that you’re not my real doctor.” No way could I envision a happy life eating sugarfree....

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Cranberry Dream Ice Cream

Last night I had a cranberry dream, where crans, pineapple, marshmellos and cream did a happy dance in my ice cream freezer and came out as mounds of tangy, sweet, confection nirvana. I know its winter and all, but if you're a cranberry lover like me, you HAVE to try...

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Exodus GI Sponge, Your Bowels Best Friend

Exodus GI Sponge - Your Bowels Best Friend A few weeks ago we ran out of Exodus. Understandable as I’m always giving it away to friends for whatever ails them - tummy trouble, colds and flus and sponging up sugary treats. At 10pm I texted several neighbors in Bend to...

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Kiwi Lime Ice Cream

Dozens of sugarfree, dairyfree, frozen treats like Kiwi Lime Ice Cream are hanging out in the dessert section of The Feel Good Cookbook. You should party there too. 1 (13 ounce) can coconut milk 1 quart rice milk 1 (12 ounce) can frozen pineapple juice concentrate 1...

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Creamy Berry Smoothie

Now that school is back in session, I’d give anything to preserve the carefree feeling of summer. Well….I figured it out. And I’m letting you, my friend, in on the juicy secret. Shhh… EAT MORE BERRIES. Blueberries, strawberries and blackberries are true super foods....

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Kayak Bend Oregon

Wanna uplevel your dance with life? Kayak Bend Oregon. No better time than summer to take kids kayaking along the Cascade Lakes Scenic Byway which begins just 10 minutes from our place in Southwest Bend. This highway cuts a path through the mountains, lakes, and...

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