Articles, Recipes and More from the Heart...

What Causes Your Knee Pain? (And How To Get Relief)

Do you live with Knee Pain that doesn't go away? Knee pain afflicts millions of people every single day. Whether you have sustained some sort of acute injury to your knee joint long ago or you are experiencing chronic pain as the result of regular wear and tear, it...

Bacon Brussel Sprouts

Bacon Brussel Sprouts (Serves 6) No one wanted to order bacon brussel sprouts at Pizzeria 712 in Orem Utah, until I ordered these.  And the restaurant was kind enough to share the recipe.  Now brussels are welcome to our table any time. 16 ounces fresh Brussel sprouts...

read more

Kidney Stones and a Missing Diagnosis

KIDNEY STONES AND A MISSING DIAGNOSIS “I’m sorry kids,” mother said through tear-filled eyes.  “But last night your father…”passed.” It was a difficult day for the Kidney Stone family. But nothing compared to the guy passing stones. They call them “kidney stones”, ...

read more

Guide to Sweeteners and why we use them

Evolving Sweeteners 20 years ago I was diagnosed with Fibromyalgia, hypoglycemia, hypothyroidism and had zero tolerance for sweets. Even eating fresh fruit gave me headaches and fatigue. After opening my mind to the Leaky Gut model for understanding overall health I...

read more

8 Tips for a sugarfree life

8 Tips for a sugarfree life As a teen I once saw a doctor who told me that if I did not stop eating refined sugar I would be diabetic by age thirty. My response was “What a relief that you’re not my real doctor.” No way could I envision a happy life eating sugarfree....

read more
{"cart_token":"","hash":"","cart_data":""}