Articles, Recipes and More from the Heart...

Skinny Chocolate Mug Cake (Paleo & Keto!)

Intensely chocolatey, extra fluffy and ultra moist! This instant, waistline friendly, glutenfree mug cake is bound to become your favorite lazy low carb treat. It's paleo because no grains were harmed in the making of this muffin and keto because it contains no sugar....

Blood Moon Rising

Waking Up When I was a teen my least favorite way of waking up was to the shrill sound of Mom’s voice. Normally, she had quite a lovely voice, but NOT for the wakeup call. On her third and final dream splitting "GOOD MOOOORRNING!" she threw open the large sliding...

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Acid Reflux Heartburn Be Gone

Acid Reflux Heartburn Be Gone Acid reflux is that unhappy state where the meals end is marked by burning, burping and indigestion. Instead of taking acid blocking medications, get to the root of the problem and back on track. How Reboot lowers your acid load Just like...

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Happy Earth Day Bend Oregon

Happy Earth Day Bend Oregon Among other things like dogs, craft brewing and genuine friendliness… Happy Earth day is a big deal here in Bend Oregon.  If you've been here, you know that Bend has a vibe all its own. But if you haven't had the pleasure, take a breezy...

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24 hr Gastro Intestinal Cleanse

24 hr Gastro Intestinal Cleanse If you’ve had your eye on a simple 24 hr Gastro Intestinal Cleanse but haven't stepped up yet, we'd like to introduce you to our family's favorite natural pharmaceutical. Exodus GI Sponge is a whole food supplement engineered to be your...

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Working with Back Pain

Working with Back Pain If you have difficulty sitting for long periods of time, or deal with chronic joint pain, take a look at some new ideas to mend stressed joints faster. According to the Center for Disease Control 1 in 5 adults in the US (that’s 52.5 million...

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Lifehacks For Women – Pay It Forward!

Lifehacks For Women - Pay It Forward! Our 18 yr old daughter Lynley and friends are prepping to launch out on their own in a few weeks, most of them off to college. When asked how I could help they chimed in “give us easy, healthy meals” “shortcuts for managing...

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