Articles, Recipes and More from the Heart...

Forbidden Black Rice Salad

FORBIDDEN BLACK RICE SALAD This dish makes my heart sing. (Thanks for sharing Scott and Meg!)  And be warned that the satisfying mellow flavor of sesame oil makes it hard to say no to a second or third serving.  Enjoy! Rice 2 cups Hinode Black Rice 4 cups of water...

Warm Winter Wassail (Russian Tea)

Warm orange, apple and lemon juice are a snappy comeback to winters chill.  It'll will warm your heart and your hands!  (Plus, it freezes well for later use.) 1 (12 ounce) can orange juice concentrate 1 (12 ounce) can apple juice concentrate 1/2 cup lemon juice 1...

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Chard Polenta Tamales

Chard Polenta Tamales These little packets of delight remind me of Totoro's acorn packets from Hayao Miyazaki's animated film, My Neighbor Totoro.  Treat those you love with this glutenfree vegetarian goodness for dinner. Ingredients 2–3 tablespoons olive oil 1 cup...

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Thai Lettuce Wraps

  Thai Lettuce Wraps Cooking up goodness with Brit from Brit Kent Nutrition this week. And we've landed some super clean simple eats, like these fresh chicken lettuce wraps with a Thai twist.  Easily made meatfree by substituting cauliflower chunks for the...

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Fruit free Breakfast Smoothies

Fruit free Breakfast Smoothies Looking for some fruit free breakfast smoothies to start your day? One thing I love about green smoothies is that its a meal in minutes (like maybe 2 max), but it's also power packed with nutrition for healing, detoxing and balancing the...

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Sweet Potato Curry with Coco Rice

Potato Curry with Coco Rice This recipe comes from our new Feel Good Foods Ambassador in North Shore Oahu, Britnee Kent. She says, "I LOVE curry. And I've tried a lot of them now, but this vegetarian dish is my numba one."  --Britnee Kent Sweet Potato Curry: -1 yellow...

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Leaky Gut and Heart Problems

Leaky Gut and Heart Problems How does Leaky Gut create heart problems? It's been a long held belief that a little bit of wine is good for the body, but a significant study in 2014 says otherwise.  After following 80,000 Swedish citizens over a ten year period and...

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Leaky Gut Lowers Testosterone Levels

How Leaky Gut Lowers Testosterone Levels Q&A:  I've had symptoms of pounding heart, fatigue and low testosterone for about a year after a strong course of antibiotics. After a parasite test, we detected Blasto and managed to successfully treat it. My fatigue has...

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