Articles, Recipes and More from the Heart...

Forbidden Black Rice Salad

FORBIDDEN BLACK RICE SALAD This dish makes my heart sing. (Thanks for sharing Scott and Meg!)  And be warned that the satisfying mellow flavor of sesame oil makes it hard to say no to a second or third serving.  Enjoy! Rice 2 cups Hinode Black Rice 4 cups of water...

Strawberry Banana Shakes

Strawberry Banana Shakes It's hard to be unhappy with fresh Strawberry Banana Shakes in the house.  Celebrate National Strawberry Day, February 27th, with this 2 minute creamy treat.  Combine in Blender: 1 (13 ounce) can coconut milk or cream 1 quart rice milk 1 (12...

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What’s Causing Your Lower Back Pain?

Do you live with low back pain that doesn't go away? If you have difficulty sitting for long periods of time, or deal with lower back pain and stiffness that just won't go away, there may be something more to the story than your doctor has told you. In this post...

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Why keep your mucous membranes healthy?

The Vital Role of Mucous Membranes in keeping you healthy Your immune system is only as healthy as your mucous membranes. They bear the tremendous task of keeping the outside world out of your bloodstream and keeping your inner cosmos "in".  When they're healthy and...

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Whipped Coconut Cream

Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you'll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come...

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