Articles, Recipes and More from the Heart...

Skinny Chocolate Mug Cake (Paleo & Keto!)

Intensely chocolatey, extra fluffy and ultra moist! This instant, waistline friendly, glutenfree mug cake is bound to become your favorite lazy low carb treat. It's paleo because no grains were harmed in the making of this muffin and keto because it contains no sugar....

What is Leaky Gut?

What is Leaky Gut? If you're wondering "what is leaky gut", you're not alone. It's gaining a lot of attention in the media as a growing body of research links the gut to a number of seemingly unrelated health concerns and chronic diseases. Leaky gut can be tough for...

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Pole Pedal Paddle (Bend Oregon Olympics)

Pole Pedal Paddle Last week nearly 3,000 people -  a mix of elite racers, aging athletes, young guns and party animals dressed in tutus and clown wigs — all made their way down Mount Bachelor via snow-covered slopes, paved roads, trails and the Deschutes River to be...

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Cancer, Candida and Alcohol

Cancer, Candida and Alcohol The National Cancer Institute projects “1 in 3 women and 1 in 2 men will have cancer in his or her lifetime.” Everyone knows someone who's been affected by it. Many Americans have swallowed hard at the discovery of a tumor that was later...

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Need a Reboot?

Need a Reboot? Want to give your body a leg up and out of inflammation, joint pain and fatigue? Introducing 30 Day Reboot from Feel Good Foods. Push back the envelope on your body’s power to heal, rejuve, get energized and fit.  Your body will thank you all summer...

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Tips for Traveling with Kids

Tips for Traveling with Kids Check out our 3 quick tips for traveling with kids this season. Admit it. There's this fantasy associated with family vacations...that the week will be one long blissful thread of sunny days, children cheerfully playing together, smooth...

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