Articles, Recipes and More from the Heart...

Scrumptious Keto Chocolate Pudding & Why You Need Some Now

You are not going to believe this, but it’s true.  Using just 4 simple ingredients, I made THE BEST, real-tasting chocolate pudding from real food.  Who doesn’t love some chocolate pudding every now and then, right?  But, whenever I read the labels on pudding packs, I...

Chard Polenta Tamales

Chard Polenta Tamales These little packets of delight remind me of Totoro's acorn packets from Hayao Miyazaki's animated film, My Neighbor Totoro.  Treat those you love with this glutenfree vegetarian goodness for dinner. Ingredients 2–3 tablespoons olive oil 1 cup...

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Thai Lettuce Wraps

  Thai Lettuce Wraps Cooking up goodness with Brit from Brit Kent Nutrition this week. And we've landed some super clean simple eats, like these fresh chicken lettuce wraps with a Thai twist.  Easily made meatfree by substituting cauliflower chunks for the...

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Fruit free Breakfast Smoothies

Fruit free Breakfast Smoothies Looking for some fruit free breakfast smoothies to start your day? One thing I love about green smoothies is that its a meal in minutes (like maybe 2 max), but it's also power packed with nutrition for healing, detoxing and balancing the...

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Leaky Gut and Heart Problems

Leaky Gut and Heart Problems How does Leaky Gut create heart problems? It's been a long held belief that a little bit of wine is good for the body, but a significant study in 2014 says otherwise.  After following 80,000 Swedish citizens over a ten year period and...

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Leaky Gut Lowers Testosterone Levels

How Leaky Gut Lowers Testosterone Levels Q&A:  I've had symptoms of pounding heart, fatigue and low testosterone for about a year after a strong course of antibiotics. After a parasite test, we detected Blasto and managed to successfully treat it. My fatigue has...

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Emotional Release Therapy (Visualization)

Emotional Release Therapy Visualization If I claimed there was a single, simple tool, a kind of emotional release therapy that calms a troubled heart, releases unwanted emotions, unplugs an anxious mind, relieves physical pain, removes blocks to love in relationships...

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