Articles, Recipes and More from the Heart...

8 Great Reasons to Get More Prebiotic Fiber In You

Prebiotic fiber, the straight scoop. The last 15 years have seen an explosion of research demonstrating the importance of dietary fiber, and especially fermentable prebiotic fiber that benefits friendly bacteria in the bowel. In this post you'll learn 8 plus...

Why keep your mucous membranes healthy?

The Vital Role of Mucous Membranes in keeping you healthy Your immune system is only as healthy as your mucous membranes. They bear the tremendous task of keeping the outside world out of your bloodstream and keeping your inner cosmos "in".  When they're healthy and...

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Whipped Coconut Cream

Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you'll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come...

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Warm Winter Wassail (Russian Tea)

Warm orange, apple and lemon juice are a snappy comeback to winters chill.  It'll will warm your heart and your hands!  (Plus, it freezes well for later use.) 1 (12 ounce) can orange juice concentrate 1 (12 ounce) can apple juice concentrate 1/2 cup lemon juice 1...

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Chard Polenta Tamales

Chard Polenta Tamales These little packets of delight remind me of Totoro's acorn packets from Hayao Miyazaki's animated film, My Neighbor Totoro.  Treat those you love with this glutenfree vegetarian goodness for dinner. Ingredients 2–3 tablespoons olive oil 1 cup...

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Thai Lettuce Wraps

  Thai Lettuce Wraps Cooking up goodness with Brit from Brit Kent Nutrition this week. And we've landed some super clean simple eats, like these fresh chicken lettuce wraps with a Thai twist.  Easily made meatfree by substituting cauliflower chunks for the...

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