Articles, Recipes and More from the Heart...

What Causes Your Knee Pain? (And How To Get Relief)

Do you live with Knee Pain that doesn't go away? Knee pain afflicts millions of people every single day. Whether you have sustained some sort of acute injury to your knee joint long ago or you are experiencing chronic pain as the result of regular wear and tear, it...

Snowcave Like a Girl

Snowcave Like a Girl Tropical palms in Southern Utah bent under the weight of 10 inches of snow a few weeks ago. And it took me back to our last winter in the NorthWest...the night my 16 yr old daughter and I took the challenge to provide our own shelter in the dead...

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Strawberry Banana Shakes

Strawberry Banana Shakes It's hard to be unhappy with fresh Strawberry Banana Shakes in the house.  Celebrate National Strawberry Day, February 27th, with this 2 minute creamy treat.  Combine in Blender: 1 (13 ounce) can coconut milk or cream 1 quart rice milk 1 (12...

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What’s Causing Your Lower Back Pain?

Do you live with low back pain that doesn't go away? If you have difficulty sitting for long periods of time, or deal with lower back pain and stiffness that just won't go away, there may be something more to the story than your doctor has told you. In this post...

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Why keep your mucous membranes healthy?

The Vital Role of Mucous Membranes in keeping you healthy Your immune system is only as healthy as your mucous membranes. They bear the tremendous task of keeping the outside world out of your bloodstream and keeping your inner cosmos "in".  When they're healthy and...

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