Articles, Recipes and More from the Heart...

The Truth About Diabetes and Gut Health

New Link Uncovered With both kinds of diabetes increasing worldwide, and the US leading all other developed nations in prevalence by a long shot (30 million US of 46 million total cases worldwide), some understanding of the mechanism that creates this disease is a...

Kayak Bend Oregon

Wanna uplevel your dance with life? Kayak Bend Oregon. No better time than summer to take kids kayaking along the Cascade Lakes Scenic Byway which begins just 10 minutes from our place in Southwest Bend. This highway cuts a path through the mountains, lakes, and...

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Bend Oregon Winter

Bend Oregon Winter Yep, it's been a record Bend Oregon winter. According to the National Weather Service in Pendleton, many of the snow records bested this winter date back more than 20 years. If that's not enough to be memorable, I’ve decided the snow speaks a...

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Oregon Gas Pumping Law

Oregon Gas Pumping Law Subtle Introduction Early one morning during our first week in Bend, I stopped for gas at a Sinclair on the North end of town. As I opened my door to get it done, I was startled by the sudden appearance of a raggedy, bearded man at my window...

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