Articles, Recipes and More from the Heart...

The Truth About Diabetes and Gut Health

New Link Uncovered With both kinds of diabetes increasing worldwide, and the US leading all other developed nations in prevalence by a long shot (30 million US of 46 million total cases worldwide), some understanding of the mechanism that creates this disease is a...

Rosemary and Thyme Savory Squash

What I love most about this savory squash dish is how quick it is to whip up, and how simply delicious the flavors are!  (Serves 4-5) Ingredients: • 1 large white or yellow onion • 20-30 baby carrots • 1 medium size butternut squash • Olive oil to drizzle (7-8...

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