Articles, Recipes and More from the Heart...

3 Secrets To Understanding Men (and Expanding Your Peace)

Understanding Men Girls, have you ever thought, "Heaven help me understand the male race."?  Our relationship with members of the opposite sex can provide us love and belonging and healthful body chemistry.  But when these relationships aren't going well, they create...

Snowcave Like a Girl

Snowcave Like a Girl As we watched the tropical palms outside bend under the weight of 10 inches of snow here in Southern Utah, it took me back to our last winter in the NorthWest...the night my 16 yr old daughter and I accepted the challenge to provide our own...

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Strawberry Banana Shakes

Strawberry Banana Shakes It's hard to be unhappy with fresh Strawberry Banana Shakes in the house.  Celebrate National Strawberry Day, February 27th, with this 2 minute creamy treat.  Combine in Blender: 1 (13 ounce) can coconut milk or cream 1 quart rice milk 1 (12...

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What’s Causing Your Lower Back Pain?

Do you live with low back pain that doesn't go away? If you have difficulty sitting for long periods of time, or deal with lower back pain and stiffness that just won't go away, there may be something more to the story than your doctor has told you. In this post...

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Why keep your mucous membranes healthy?

The Vital Role of Mucous Membranes in keeping you healthy Your immune system is only as healthy as your mucous membranes. They bear the tremendous task of keeping the outside world out of your bloodstream and keeping your inner cosmos "in".  When they're healthy and...

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