Articles, Recipes and More from the Heart...

Skinny Chocolate Mug Cake (Paleo & Keto!)

Intensely chocolatey, extra fluffy and ultra moist! This instant, waistline friendly, glutenfree mug cake is bound to become your favorite lazy low carb treat. It's paleo because no grains were harmed in the making of this muffin and keto because it contains no sugar....

Whipped Coconut Cream

Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you'll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come...

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Chard Polenta Tamales

Chard Polenta Tamales These little packets of delight remind me of Totoro's acorn packets from Hayao Miyazaki's animated film, My Neighbor Totoro.  Treat those you love with this glutenfree vegetarian goodness for dinner. Ingredients 2–3 tablespoons olive oil 1 cup...

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Leaky Gut and Heart Problems

Leaky Gut and Heart Problems How does Leaky Gut create heart problems? It's been a long held belief that a little bit of wine is good for the body, but a significant study in 2014 says otherwise.  After following 80,000 Swedish citizens over a ten year period and...

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